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We specialize in treating mental health and behavioral illness along with the wide variety of addictions such as alcoholism, opiate addiction, cocaine aetna addiction, crystal meth addiction, and prescription drug abuse. Functional Medicine Nutritionist, specializing in preconception and prenatal care Postpartum Depression (PPD) Part II: How to Prevent It Postpartum depression (PPD) is the most common complication of childbirth, exceeding gestational diabetes and preterm birth. There are numerous known psychological and risk factors for PPD, including life stressors, lack of support and depression. In our previous post, we shared some common contributing factors for PPD. So how can a mom-to-be best support herself to prevent PPD or during PPD? Here are several steps you can take to reduce the risk of PPD: mentalhealth Look into introducing a doula into your life prior to giving birth and for 3-6 months after. A doula is a professional trained in childbirth that can support you through the birthing process. A postpartum doula provides guidance on infant feeding, baby bonding, recovery and more. Having a strong support system is an important factor in preventing PPD. Build a her comment is here community with other moms. Join a mom’s group, either in your community or online. These groups allow you to communicate with others who may be going through or have gone through PPD. Postpartum Support International can help you find an online support group. Prenatal yoga is also a great place to meet other moms to be and new moms and helps reduce stress . Lower your expectations gov.uk of what you can and should do by at least 25-30%. High expectations, of yourself and of what being a good mom ‘should be”, can create feelings of inadequacy related to PPD. If possible, delay going back to work, especially on a full-time basis, for a minimum of 6 months. Lack of sleep, hormonal changes and job stress can contribute to PPD.